Waking up during sleep is when your brain activity is interrupted while you are asleep. There are several reasons why you might wake up while sleeping. Common causes include
① Normal sleep cycles
Our sleep goes through different stages, including light sleep and deep sleep. During the night, we cycle through these stages and it's normal to wake up briefly during these transitions.
② Medical conditions
Certain medical conditions, such as sleep apnea, PLMS, and chronic pain, can disrupt your sleep.
③ Noise or light disturbances
Outside noise or light can disrupt your sleep and wake you up.
④ Stress or anxiety
Emotional or psychological stress can make it difficult to fall asleep or wake you up during the night.
⑤ Medications
Certain medications can have side effects that interfere with sleep.
⑥ Hormonal changes
Fluctuations in hormones such as cortisol, thyroid hormones, or estrogen can affect your sleep.