Sleep hygiene is a set of practices or habits that enable you to have high-quality sleep and a clear mind during the day. It's a way of inducing healthy sleep patterns and avoiding habits that disrupt sleep.
Some common sleep hygiene practices include.
① Consistency
You should maintain a regular sleep schedule, even on weekends and holidays.
② Darkness
Maintain a dark, quiet sleep environment and avoid electronics whenever possible.
③ Comfort
Sleep on a mattress and pillow that is comfortable and helps to balance your body.
④ Relaxation
Engage in activities that relax your mind before bed, such as reading a book or taking a bath.
⑤ Limit caffeine and alcohol
Avoid caffeine and alcohol before bed.
⑥ Limit electronics
Avoid electronic devices like smartphones, tablets, and televisions before bed.
⑦ Exercise
Engage in regular physical activity during the day, but avoid exercising too close to bedtime.
⑧ Food
Avoid heavy meals or large amounts of food before bedtime.
⑨ Naps
Avoid napping, especially in the afternoon.